How to Manage the 12-Hour Fast: Tips for the Milder “Winter-Spring” Ramadan Weather of 2026
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Khalid Al Mansoor
- . February 11, 2026
- . Update: February 11, 2026 7:12 pm
Ramadan 2026 comes when winter is shifting to spring, which provides a special fasting experience to Muslims in the Northern Hemisphere. Since the days will be shorter and the temperatures below those in the summer months, the fasts will take around 12-13 hours. Although this warmer climate lowers the chances of experiencing intense dehydration, there are also other challenges, including controlling energy levels when it is cold in the mornings, and keeping the immune system healthy during the flu season.
Prioritize a Healthy Suhoor for Sustained Energy
Although the pre-dawn meal may be omitted, it is not recommended even with a shorter window. To master Ramadan 2026 fasting, focus on quality over quantity. A healthy suhoor should include complex carbohydrates like oats or whole grains, paired with proteins such as eggs or yogurt. The combination makes sure that there is gradual energy release that will keep you warm and full till Iftar.
Hydration Strategies for Cooler Days
During cold climatic conditions, thirst mechanism is normally inhibited which results in inadvertent dehydration. One of the most critical 12-hour fast tips is to drink water consciously between Iftar and Suhoor. Go to warm herbal teas or soups, which both hydrate and keep off the cold. Excessive caffeine should be avoided since it is a diuretic.
Adjusting Sleep and Physical Activity
The reduced time of daylight implies that Iftar comes earlier leaving more time in the evening. Make out of this an advantage by arranging to exercise, albeit lightly, say by taking a brisk walk, an hour after Iftar. Make sure that you find time to get a good sleep to boost your immune system during this transitional season.
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FAQs
1. How long are the fasts in Ramadan 2026?
Most of the Northern Hemisphere will have between 12 to 13 hours of fasting since Ramadan will be during the month of February and March.
2. What is the best food for Suhoor in winter?
Food rich in nutrients and warm is preferable. Oatmeal with nuts, eggs, and warm soups are excellent choices for a healthy suhoor to maintain body temperature and energy.
3. Do I need to drink as much water in winter Ramadan?
Yes, 2-3 liters of water are still required by your body. You will not experience thirst and that is why you have to consciously drink water during the non-fasting periods.
4. Is it safe to exercise during a 12-hour fast?
Yes, but it should be done after Iftar or just before Iftar. Towards the end of the day to keep fit, light to moderate exercise is advised to ensure no energy reserves are depleted.
