5 Tips To Get Back To A Normal Routine After The Holy Month Of Ramadan


After a month of fasting in Ramadan, you must get back to a normal diet. Today, we share with you some tips to get back to a normal diet after Ramadan.

5 tips to get back to a normal routine after Ramadan

Don’t skip breakfast

The first step is to not skip breakfast in the morning. After a month without breakfast, you must start eating again in the morning. Eat high-protein food or fruits to get back to a normal diet after Ramadan. You can also start with a fresh glass of juice.

Eat small nutritious meals

Eat small nutritious meals throughout the day. After Ramadan, it is important to restore metabolism. After lunch, eat light food in the evening. You must eat food in the right proportion to restore metabolism. Don’t drink water immediately after eating food.

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Stay hydrated

After a month of fasting, you want to stay hydrated. Drink plenty of liquids throughout the day to stay hydrated. You can drink plain water, coconut water, lemon juice, or sugarcane juice. Water also keeps you healthy. This routine should be followed throughout the year.

Don’t eat fried food

Avoid eating fried food or oily food after a month of fasting. Junk food and oily food can never be good for your health. If you eat fried food after fasting, your body is more likely to experience gas, acidity, and indigestion. If you want to keep your digestive system in a good condition, you can’t eat oily or spicy food.

Plan your diet

You need to plan your diet and daily routine. You should plan your diet for breakfast, lunch, and dinner. You must include vegetables, raw salads and whole grains in your diet. You can also include curd and buttermilk in your diet as it helps to improve digestion.

These are the 5 tips to get back to a normal routine after Ramadan. Follow this simple routine and stay healthy. What is your favourite part about Ramadan?



Roshan Amiri is an advocate for the truth. He believes that it's important to speak out and fight for what's right, no matter what the cost. Amiri has dedicated his life to fighting for social justice and creating a better future for all.

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